CAN YOU LOSE WEIGHT AND STAY THIN FOREVER? Yes You Can!
“IRISH people are now the second fattest in Europe, with the levels
of obesity soaring by a worrying 40pc over the past decade.
A study by the Organisation for Economic Co-operation and Development (OECD) has found that one in four adults here can be classed as obese - or nearly 30lbs above a normal, healthy weight.
It also found that more than two in three Irish women and one in two Irish men are classed as overweight or 10pc above their healthy weight.” (Source: The Irish Independent 25th September 2010)
Consider the following questions (and be honest
• Do you sometimes eat when bored or upset?
• Is eating chocolate and high calorie foods a comfort to you?
• Do you clear your plate or continue to eat when full?
• Were you given sweets or chocolate as a reward as a child?
• Have you tried and failed with the fashion diets?
• Have you put on more weight after finishing diets?
• Do you enjoy lots of soft drinks?
• Do you feel lethargic and lack the will power to act upon this problem?
• Are you unhappy with the way you look?
• Would you like to wear attractive clothes to show off your body rather than hiding it?
If your answer to more than one of these questions is “YES” and you really want to change then we can help you! The desire to change on the client’s behalf is the ultimate key to their success...we simply facilitate a route that is the passport to your success.
If you know for certain that eating less and exercising more will result in a slimmer, happier, healthier you, then Weight Loss Hypnosis is for you. Weight Loss Hypnosis is not rocket science but it is incredibly powerful and will yield amazing results.
How does Weight Loss Hypnosis work?
The number one reason why diets fail is people’s lack of willpower.
Willpower is a function of our conscious mind but our conscious mind
is actually quietened or suspended during hypnosis. This enables
immediate access to the subconscious mind, the part of the mind
where our habits are embedded. YesYouCan! Hypnotherapy can retrain
your subconscious mind to:
• Establish permanent positive changes
• Discontinue old negative habits
• Adopt new lifestyle approaches
The willpower component of your conscious mind automatically conforms to the newly reprogrammed habits. You will embrace a new healthy perspective towards life and return to a point where you relationship with food is balanced.
How many sessions will I require?
We all have different metabolisms but we generally recommend the following guidelines:
1 Stone or less 2 Sessions
1-3 Stones 3-5 Sessions
Over 3 Stones 5-6 Sessions
How long will it take me to lose weight?
There is no text book answer to this question. We believe that if your vision and actions are to be fit and healthy, weight loss will follow. Gradual weight loss is the safest, most sustainable and effective strategy. A consistent one pound weight reduction a week, for example, (the energy equivalent of a Mars Bar a day) means your weight would drop by over three stone in a year! For reasons of safety and long term success we normally don’t encourage clients to lose any more than 3 lbs a week. However some clients may notice dramatic changes if they have been living sedentary lifestyles or if they have a high BMI.
Check your BMI here.
Ok, so what’s the next step?
Now is the perfect time to take back control of your life, health, happiness and appearance. If you are genuinely serious about changing you too can become one of the many people to achieve successful weight loss through YesYouCan Hypnotherapy. Just drop us a line on 083 3511775, leave a message and we promise to get back to you as soon as we can to arrange an appointment.